20 Vegetarian Dinners With 5 (or Fewer) Ingredients
20 Vegetarian Dinners With 5 (or Fewer) Ingredients ,
By Belinda J. Mader | Family Fresh Meals .
5-INGREDIENT VEGETABLE FRIED BROWN RICE - This Vegetable Fried Brown Rice comes together quick with just 5 ingredients. A healthy brown rice recipe perfect as a side dish on busy weeknights.
• 1 teaspoon coconut oil (or other high heat cooking oil)
• 2 eggs, lightly whisked
• 1 cup frozen mixed vegetables
• 2 cups cooked brown rice
• 1/4 – 1/3 cup low sodium soy sauce
• Heat oil in a large wok over medium high heat.
• Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetables and cook for up to 5 minutes or until all is heated through.
• Make a well in the center of the vegetables and rice and add whisked eggs to wok. Let cook and set for a minute. Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces. Stir into fried rice.
• Season well with coarse salt, fresh ground pepper and additional soy sauce to taste. Serve with red chili sauce or sriracha.
• . . .
Read More this full recipes at 20 Vegetarian Dinners With 5 (or Fewer) Ingredients
5-INGREDIENT VEGETABLE FRIED BROWN RICE - This Vegetable Fried Brown Rice comes together quick with just 5 ingredients. A healthy brown rice recipe perfect as a side dish on busy weeknights.
INGREDIENTS:
• 1 teaspoon coconut oil (or other high heat cooking oil)
• 2 eggs, lightly whisked
• 1 cup frozen mixed vegetables
• 2 cups cooked brown rice
• 1/4 – 1/3 cup low sodium soy sauce
INSTRUCTIONS:
• Heat oil in a large wok over medium high heat.
• Add frozen mixed vegetables and cook for 2 minutes, stirring frequently. Add brown rice and soy sauce to vegetables and cook for up to 5 minutes or until all is heated through.
• Make a well in the center of the vegetables and rice and add whisked eggs to wok. Let cook and set for a minute. Break up eggs with your spatula or spoon (I use this bamboo stir fry spatula) into small pieces. Stir into fried rice.
• Season well with coarse salt, fresh ground pepper and additional soy sauce to taste. Serve with red chili sauce or sriracha.
• . . .
Read More this full recipes at 20 Vegetarian Dinners With 5 (or Fewer) Ingredients
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